Menopause Supplements - Made in UK
Many women in the UK are turning to supplements to help manage menopause symptoms including peri and post. Menopause brings symptoms such as hot flushes, mood swings, and sleep disturbances.
Why Women Are Turning to Supplements
As women go through peri-menopause and post-menopause, hormonal changes can impact their health. Supplements provide targeted support to ease symptoms and improve overall well-being. Here’s why these menopause supplements are becoming popular in the UK
- Manage Hot Flushes: Supplements help regulate body temperature and reduce the frequency of hot flashes.
- Support Mood and Sleep: Certain supplements stabilise mood and enhance sleep quality.
- Enhance Bone Health: Menopause can affect bone density, making bone-supporting supplements essential.
- Boost Energy Levels: Supplements combat fatigue and maintain daily energy.
Types of Supplements for Each Symptom
Explore the best UK-made menopause supplements tailored to specific symptoms:
- For Hot Flushes: Look for supplements with ingredients like black cohosh, evening primrose oil, and red clover.
- For Mood Swings: Choose supplements containing vitamin B6, magnesium, and herbal extracts such as St. John’s Wort.
- For Sleep Issues: Supplements with valerian root, chamomile, and melatonin can improve sleep quality.
- For Bone Health: Opt for supplements with calcium, vitamin D, and magnesium to support bone strength.
- For Energy Levels: Look for supplements with B vitamins, iron, and ginseng to boost vitality.
Find the top British-made supplements below to support your menopause journey and enhance your overall health.
Menopause Support UK Made
Bare Biology Supplements for Peri and Menopause: Made in the UK
Maintaining a healthy diet is crucial for hormone balance at any age. During menopause, with rapid hormone fluctuations, it becomes essential. Bare Biology offers supplements that address key health concerns during perimenopause and menopause.
Key Supplements for Menopause
- Omega-3 Fish Oil Daily: Supports brain and heart health.
- Pure Marine Collagen: Enhances skin and hair health.
Essential Benefits
Omega-3 improves brain and heart health, while collagen boosts skin and hair. These supplements target the main concerns during perimenopause and menopause.
Choose Bare Biology for some of the best UK-made supplements that support overall health during menopause.
Davina McCall on Menopause and Recommended Supplements
Davina McCall, a well-known TV presenter in the UK, has shared her menopause journey to raise awareness and support women experiencing similar challenges. She emphasises understanding menopause and finding effective ways to manage its symptoms.
Menopause Supplements Davina McCall Recommends
Davina advocates for natural supplements to alleviate menopause symptoms. Her recommendations include:
- Omega-3 Fish Oil: Supports brain and heart health, reduces inflammation, and improves mood.
- Vitamin D: Essential for bone health and immune support, especially as women age.
- Magnesium: Helps with muscle relaxation, improves sleep quality, and reduces stress and anxiety.
- Black Cohosh: A popular herbal remedy for hot flashes and night sweats.
- Probiotics: Supports digestive health and boosts the immune system.
Davina McCall’s Book on Menopause
In her book, “Menopausing: The Positive Roadmap to Your Second Spring“, Davina McCall shares her experiences with menopause and offers practical advice for managing its symptoms. The book covers a range of topics, including health, fitness, and emotional well-being, aiming to empower women to embrace this stage of life with confidence and positivity.
Other Interests for Women in the UK
Davina encourages women to focus on overall well-being through various interests and activities:
- Fitness: Regular exercise improves mood, manages weight, and reduces menopause symptoms. Davina often shares her fitness routines, including cardio, strength training, and yoga.
- Healthy Eating: A balanced diet rich in fruits, vegetables, lean proteins, and whole grains supports overall health. Incorporating foods high in phytoestrogens, like soy and flaxseeds, helps balance hormones.
- Mental Health: Managing stress through mindfulness practices such as meditation, deep breathing exercises, and journaling improves mental health.
- Community Support: Connecting with other menopausal women provides emotional support and practical advice. Davina emphasises the importance of community and open conversations about menopause.
By following Davina McCall’s recommendations, reading her book, and focusing on overall well-being, women in the UK can navigate menopause with more confidence and support.
The British Menopause Society: Supporting Women in the UK
The British Menopause Society (BMS) provides crucial support and information to women going through menopause. It aims to improve knowledge and care surrounding menopause through education, resources, and community support.
How the British Menopause Society Helps Women
Educational Resources: BMS offers a wealth of information on menopause symptoms, treatments, and lifestyle changes. Women can access articles, fact sheets, and guides to understand and manage menopause better.
Healthcare Professional Directory: The BMS website features a directory of menopause specialists across the UK. This helps women find qualified healthcare providers for personalised care and advice.
Events and Webinars: BMS organizes events, webinars, and workshops covering various menopause-related topics. These sessions provide valuable insights and the latest research findings.
Support Networks: BMS connects women with support groups and forums where they can share experiences, ask questions, and receive encouragement from others going through similar experiences.
Support for Men
The British Menopause Society recognises that menopause impacts not only women but also their partners and families. BMS offers resources to help men understand menopause and support their partners. Educational materials and guides help men learn about menopause symptoms, emotional changes, and ways to provide effective support.
Information on Supplements
BMS provides evidence-based information on various supplements that may help manage menopause symptoms. Some commonly discussed supplements include:
- Omega-3 Fatty Acids: Supports heart and brain health, and helps with mood swings and inflammation.
- Vitamin D: Essential for bone health, preventing osteoporosis, a common concern during menopause.
- Calcium: Maintains bone density, especially as women age.
- Black Cohosh: Reduces hot flashes and night sweats.
- Magnesium: Helps with muscle relaxation, sleep quality, and reducing stress and anxiety.
The British Menopause Society plays a vital role in supporting women in the UK through menopause. By offering educational resources, connecting women with healthcare professionals, organising events, and providing information on supplements, BMS helps women navigate menopause with confidence. Additionally, BMS offers resources for men to better understand and support their partners during this time.
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